Let's be realistic, we're not always happy . We do not feel like our best selves all the time, and that is fine. In fact, it is not not normal to be happy all the time. Humans are capable of a wide range of emotions; happiness is just one of them. What is important is that we can recognize and process each emotion as we experience them.
So, what do I do?
I am an expert at ignoring uncomfortable feelings and I have traditionally suppressed a lot of them. This is not healthy! Now, I take the time to recognize and process my emotions. I try to identify why I feel the way I do. I can't even lie, this is hard work! It is perfectly normal to feel sad or angry; these are temporary states. So, recognize and acknowledge your emotions; sit with them for a time, then let them pass.
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